Nutritional Information – Family Classics

Creamy Chicken & Pesto Pasta

Ingredients: Pasta [Durum Wheat Flour], Chicken (18%), Pasta Sauce [Milk, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Cream, Onion, Wheat Flour, Butter (Cream, Salt), Garlic, Rice Bran Oil, Vinegar], Pesto [Basil, Parmesan Cheese (Milk, Salt, Cultures, Rennet), Olive Oil, Parsley, Salt, Pepper], Beans, Capsicum, Onion (Onion, Vinegar, Sugar, Salt), Feta Cheese (Milk, Salt, Cultures, Rennet)
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy2370kJ594kJ
(567Cal)(142Cal)
Protein31.4g7.8g
Fat, Total22.6g5.7g
- Saturated10.6g2.6g
Carbohydrate55.8g13.9g
- Sugars16.8g4.2g
Sodium600mg150mg
Contains Wheat, Milk.

Sticky Asian Pork Belly

Ingredients: Jasmine Rice, Pork Belly (20%), Pork Belly Sauce [Stock (Pork, Onion, Water), Soy Sauce (Soybeans, Rice, Salt), Sugar, Maize Starch, Garlic, Ginger, Mirin, Lemon Grass, Salt, Spices, Xanthan Gum, Liquid Smoke], Cabbage, Edamame Beans, Carrots, Spinach, Vegetable Sauce [Fish Sauce (Anchovy Extract, Salt, Sugar) Sugar, Lemon Juice, Maize Starch, Sesame Oil, Spice].
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy1950kJ489kJ
(467Cal)(117Cal)
Protein32.6g8.2g
Fat, Total16.3g4.1g
- Saturated4.4g1.1g
Carbohydrate44.0g11.0g
- Sugars13.3g3.3g
Sodium889mg222mg
Contains Fish, Soybean, Sesame Seeds.

Slow Cooked Beef Casserole

Ingredients: Beef Casserole (38%), [Beef (58%), Onion, Stock (Beef, Onion, Water), Black Beans (Black Beans, Water), Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices], Mashed Potato [Potato, Butter (Cream, Salt), Salt], Cheese (Milk, Salt, Rennet, Cultures), Carrots, Peas, Chilli Butter [Butter (Cream, Salt), Garlic, Chilli, Sundried Tomatoes].
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy1590kJ398kJ
(380Cal)(95Cal)
Protein26.8g6.7g
Fat, Total15.5g3.9g
- Saturated7.4g1.9g
Carbohydrate30.0g7.5g
- Sugars9.7g2.4g
Sodium679mg170mg
Contains Milk

Lamb Hot Pot

Ingredients: Lamb Hot Pot (42%) [Lamb (43%), Onion, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Peas, Tomatoes, Carrot, Wheat Flour, Tomato Paste, Vinegar, Rice Bran Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Salt, Brown Sugar, Herbs, Spices], Roast Potato [Potato, Rice Bran Oil], Carrot, Cauliflower, Broccoli, Cheese Sauce [Milk, Water, Cheese (Milk, Salt, Rennet, Cultures) Wheat Flour, Rice Bran Oil, Salt, Herbs].
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy1750kJ438kJ
(418Cal)(105Cal)
Protein25.7g6.4g
Fat, Total19.4g4.9g
- Saturated6.6g1.7g
Carbohydrate33.2g8.3g
- Sugars9.1g2.3g
Sodium632mg158mg
Contains Wheat, Milk, Soybean.

Nutritional Information – Tomorrow’s Meals Roasts

 

Roast Lamb

Ingredients: Roast Vegetables (Potato, Pumpkin, Kumera, Parsnip, Animal Fat), Gravy (Water, Stock (Beef, Lamb, Pork, Chicken, Onion, Water), Wheat Flour, Rice Bran Oil, Gravy Browning, Beef Stock (Contains Wheat, Soy, Flavour Enhancer (635)), Salt), Roast Lamb (15%), Peas, Carrots, Mint Sauce (Contains Barley).
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy2030kJ508kJ
(485Cal)(121Cal)
Protein24.5g6.1g
Fat, Total28.3g7.1g
- Saturated11.4g2.9g
Carbohydrate30.7g7.7g
- Sugars10.2g2.5g
Sodium613mg153mg
Contains Wheat, Barley, Soybean.

Roast Chicken

Ingredients: Roast Vegetables (Potato, Pumpkin, Herbs, Rice Bran Oil), Gravy (Water, Stock (Beef, Lamb, Pork, Chicken, Onion, Water), Wheat Flour, Rice Bran Oil, Gravy Browning, Beef Stock (Contains Wheat, Soy, Flavour Enhancer (635)) Salt), Chicken (15%), Corn, Beans, Stuffing (Wheat Flour, Chicken, Onion, Herbs, Salt, Baking Powder, Pepper). 
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy1830kJ458kJ
(438Cal)(109Cal)
Protein19.9g5.0g
Fat, Total24.0g6.0g
- Saturated7.7g1.9g
Carbohydrate33.8g8.5g
- Sugars5.8g1.5g
Sodium554mg138mg
Contains Wheat, Soybean.

Roast Beef

Ingredients: Roast Vegetables (Potato, Pumpkin, Kumera, Parsnip, Animal Fat), Gravy (Water, Stock (Beef, Lamb, Pork, Chicken, Onion, Water), Wheat Flour, Rice Bran Oil , Gravy Browning, Beef Stock (Contains Wheat, Soy, Flavour Enhancer (635)), Salt), Beef (16%), Beans, Carrot, Yorkshire Pudding (Milk, Wheat Flour, Eggs, Salt, Chicken Stock Powder(Contains Flavour Enhancer (635)).
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy1750kJ437kJ
(418Cal)(104Cal)
Protein26.8g6.7g
Fat, Total20.3g5.1g
- Saturated7.2g1.8g
Carbohydrate30.1g7.5g
- Sugars7.9g2.0g
Sodium654mg164mg
Contains Wheat, Egg, Milk, Soybean.

Roast Pork

Ingredients: Roast Vegetables, (Potato, Pumpkin Kumara, Parsnip, Animal Fat), Gravy (Water, Stock (Beef, Lamb, Pork, Chicken, Onion, Water), Wheat Flour, Rice Bran Oil, Gravy Browning, Beef Stock (Contains Wheat, Soy, Flavour Enhancer (635)), Salt) Pork (15%), Peas, Carrots, Apple Sauce.
Nutritional Info: 400G – Serves 1
Per serveper 100g
Energy1850kJ462kJ
(442Cal)(110Cal)
Protein23.1g5.8g
Fat, Total24.6g6.2g
- Saturated8.5g2.1g
Carbohydrate29.5g7.4g
- Sugars9.2g2.3g
Sodium566mg141mg
Contains Wheat, Soybean.

Nutritional Information – Tomorrow’s Meals Snacks

 

Cottage Pie

Ingredients: Potato, Beef Mince (35%), Carrot, Onion, Tomato Paste, Soy Sauce (Contains Soy), Tapioca Starch, Butter (Cream, Salt), Salt, Garlic, Rice Bran Oil, Spices, Herbs.
Nutritional Info: 250G – Serves 1
Per serveper 100g
Energy953kJ381kJ
(228Cal)(91Cal)
Protein17.8g7.1g
Fat, Total8.7g3.5g
- Saturated3.8g1.5g
Carbohydrate19.6g7.8g
- Sugars3.0g1.2g
Sodium684mg274mg
Contains: Milk, Soy

Creamy Bacon Potato Bake

Ingredients: Potato, Milk, Onion, Bacon (Pork, Salt, Sugar, Wood Smoke), Cheese (Milk, Salt,Rennet, Cultures), Vegetable Stock, Cream, Butter (Cream, Salt), Tapioca Starch, Garlic, Rice Bran Oil, Salt, Parsley, Spices.
Nutritional Info: 250G – Serves 1
Per serveper 100g
Energy1480kJ592kJ
(354Cal)(141Cal)
Protein12.2g4.9g
Fat, Total22.6g9.1g
- Saturated11.5g4.6g
Carbohydrate23.5g9.4g
- Sugars3.8g1.5g
Sodium830mg332mg
Contains Milk

Macaroni Cheese

Ingredients: Macaroni (Durum Wheat Flour), Milk, Cheese (Milk, Salt, Rennet, Cultures), Onion, Bacon (Pork, Salt, Sugar, Wood Smoke), Wheat Flour, Butter (Cream, Salt), Mustard, Parsley, Salt, Pepper.
Nutritional Info: 250G – Serves 1
Per serveper 100g
Energy1830kJ731kJ
(436Cal)(175Cal)
Protein18.8g7.5g
Fat, Total20.4g8.2g
- Saturated11.1g4.4g
Carbohydrate42.8g17.1g
- Sugars5.8g2.3g
Sodium683mg273mg
Contains: Wheat, Milk

Spaghetti Bolognese

Ingredients: Spaghetti (36%) (Durum Wheat Semolina), Beef Mince (22%), Tomatoes, Onion, White Sauce (Milk, Water, Wheat Flour, Rice Bran Oil, Salt, Herbs), Carrot, Cheese (Milk, Salt, Rennet, Cultures), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Salt, Herbs, Paprika, Pepper.
Nutritional Info: 250G – Serves 1
Per serveper 100g
Energy1220kJ487kJ
(291Cal)(116Cal)
Protein17.3g6.9g
Fat, Total10.1g4.1g
- Saturated4.8g1.9g
Carbohydrate30.8g12.3g
- Sugars3.3g1.3g
Sodium667mg267mg
Contains Wheat, Milk, Soy

 

Nutritional Information – Tomorrow’s Meals Desserts

 

Chocolate Fudge Pudding

Ingredients: Sugar, Butter (Cream, Salt), Cream, Eggs, Brown Sugar, Wheat Flour, Cocoa Powder, Maize Starch, Vanilla Essence (Flavour, Caramel Colour (150d)), Baking Powder, Salt.
Nutritional Info: 180G – Serves 1-2
Per serveper 100g
Energy3230kJ1790kJ
(771Cal)(428Cal)
Protein6.9g3.9g
Fat, Total45.8g25.4g
- Saturated26.8g14.9g
Carbohydrate81.4g45.2g
- Sugars68.6g38.1g
Sodium313mg174mg
Contains Wheat, Egg, Milk.

Sticky Date Pudding

Ingredients: Brown Sugar, Butter (Cream, Salt), Cream, Dates, Wheat Flour, Eggs, Baking Powder, Baking Soda.
Nutritional Info: 180G – Serves 1-2
Per serveper 100g
Energy3050kJ1690kJ
(729Cal)(405Cal)
Protein5.8g3.2g
Fat, Total42.5g23.6g
- Saturated25.2g14.0g
Carbohydrate77.9g43.3g
- Sugars62.9g34.9g
Sodium252mg140mg
Print Friendly, PDF & Email